By Karl Knopf
Follow this system during this booklet and accomplish the ripped, rock-hard abs you’ve regularly sought after. The powerful workouts in Ab Wheel Workouts unharness the entire strength of this easy, compact piece of apparatus for severe muscle construction and quick fats burning. With this publication and an ab wheel, you’ll quickly strengthen a robust, lean body, including:
• Sculpted Abs
• greater Posture
• Toned top Body
• larger Athleticism
Packed with hundreds of thousands of step by step pictures, sincerely defined workouts and 6 innovative education courses, Ab Wheel Workouts may have you rolling your approach to a six-pack in no time.
Read or Download Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs PDF
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Additional resources for Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
VARIATION: Hold weights for an extra challenge. heel slide target: core This exercise is easier to perform when done on a smooth floor surface. The focus of this exercise is to not allow the lower back to arch. Only move your heels out as far as you can while still keeping your back neutral. 1 Lie on your back with your knees bent and feet inserted in the wheel straps. Make sure to maintain neutral spine throughout the movement. 2 While keeping your core engaged, slowly and mindfully slide your feet forward along the floor.
Hold. Continue alternating sides. VARIATION: You can perform all your reps on one side before doing the other side. shoulder roll-down target: hamstrings Caution: Avoid this exercise if you have a history of lower back problems or high pressure in your eyes. 1 Grasping the wheel handles, stand arm’s distance from a wall and place the wheel on it at chest height. 2 Slowly roll the wheel down the wall as close to the floor as is comfortable; keep the pressure against the wall so that the load isn’t placed on your lower back.
He has served as a consultant on National Institutes of Health grants, as advisor to the PBS exercise series Sit and Be Fit and to the State of California on disabilities issues. Dr. Knopf, a frequent guest on radio and speaker at conferences, has been featured in the Wall Street Journal and is often quoted in magazines and newspapers. Dr. Knopf coordinates the Fitness Therapist Program at Foothill College and is the director of senior fitness at the International Sports Sciences Association (ISSA).
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs by Karl Knopf