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By Joseph Goldstein, His Holiness the Dalai Lama

Love, compassion, and peace - those phrases are on the middle of all non secular endeavors. even if we intuitively resonate with their which means and price, for many people, the problem is tips on how to embrace what we all know: the best way to rework those phrases right into a vivid, residing perform. In those occasions of clash and uncertainty, this alteration is much greater than an summary excellent; it really is an pressing necessity. Peace on the earth starts off with us. This splendidly attractive delivering from one the main relied on elders of Buddhism within the West is a hot and fascinating exploration of the methods we will be able to domesticate and happen peace as clever and skillful motion within the world.

This fascinating publication is illuminated all through with energetic, joyous, and infrequently even humorous citations from a bunch of up to date and historical assets - from the poetry of W.S. Merwin and Galway Kinnell to the haiku of Issa and the good poet-monk Ryokan, from the luminous aspirations of Saint Francis of Assisi to the sage suggestion of Thich Nhat Hanh and the Dalai Lama.

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Example text

It’s not always easy to be compassionate, much as we want to or even feel that we are. We don’t like opening to our own pain, and we don’t necessarily want to open to the pain of others. It takes practice—and perhaps several different practices—to be able to open to the difficult emotions that we’re aware of and to illuminate those that are hidden. But with mindfulness, our hearts become spacious enough to hold painful emotions, to feel them, and to let them go. And the more mindful and aware we become of our own physical or • a heart full of peace • 33 emotional difficulties, the more strength, courage, and insight we have in being with the suffering of others.

Can we develop an inner peace and share that inner peace with others? When we 54 • a heart full of peace • contribute to other people’s happiness, we find the true meaning and true goal of life. This is our task. This is our challenge.

There in the mountains of India, when my mind finally did settle down, the continual din of film music in the middle of a meditation retreat was no longer a problem. opening to compassion In Buddhist practice, we also develop awareness of the different motivations that underlie our actions. We open to the possibility of expanding our highest motivation and aspirations. This actually enlarges our sense of what we can accomplish in our lives. 24 • a heart full of peace • Our highest motivation enlarges our sense of what we can accomplish.

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A Heart Full of Peace by Joseph Goldstein, His Holiness the Dalai Lama


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