By David Niven PhD
functional recommendation on how you can thrive within the moment 1/2 your existence, in accordance with medical reviews. The 6th booklet within the bestselling a hundred basic secrets and techniques sequence.
What do those that delight in the second one 1/2 their lives do otherwise than those that dread aging? Sociologists, therapists and psychiatrists have spent whole careers investigating the fine details of profitable getting older, but their findings are inaccessible to dull humans, hidden in vague journals to be shared with different specialists.
Now the foreign bestselling writer of The a hundred basic secrets and techniques sequence has accumulated the most up-tp-date and demanding info from greater than one thousand of the easiest medical stories at the moment 1/2 lifestyles. those findings were boiled all the way down to 100 crucial how you can locate and keep pleasure, future health, and delight on a daily basis of your lifestyles. every one is followed by way of a real tale displaying the consequences in motion.
the infant Boomers are hitting retirement age. This upbeat, mild method will entice the big marketplace of voters grappling with the results of turning into 'senior', trying to detect the confident advantages of getting older past tickets on the motion picture theatre. Books approximately getting older good proceed to promote yr in and 12 months out. the easy secrets and techniques process will stand out one of the heavier self-help/psychology titles and may surely develop into a cheap impulse and gifty mainstay during this classification.
an exceptional reasonably cheap present for fogeys and grandparents.
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Extra resources for 100 Simple Secrets of the Best Half of Life: What Scientists Have Learned and How You Can Use It
Unlike the math teacher, who not only can tell you whether you are doing well but can give you an exact percentage for everything you do, all I can do is tell my students to embrace a process,” Jeanne says. ” The same is true for her teaching. ” Despite the lack of tests and paperwork, Jeanne won an award as teacher of the year. ” Among those soon to retire or newly retired, a belief in personal capability increased feelings of optimism for the future by 37 percent and increased feelings of happiness by 52 percent.
Once he retired, Bob was again struck by an observation from his own life: “I like to watch the news. When I was working, I used to watch once a day. But now that I have more free time, I might 23 The 100 Simple Secrets of the Best Half of Life watch some news in the morning, then again at lunchtime, then at night. And I began to think about how many sad and hopeless things were happening in front of me every night: wars, famines, natural disasters. ” Bob quietly observed some of his friends and found that their news-viewing habits were often similar to his.
I was like a car spinning its wheels,” she recalls. ” Karen was stymied by what is theoretically the great gift of being her age. “There aren’t any rules,” she says. “Up to this point, there have been rules—things you are supposed to do. Now, here, I 37 The 100 Simple Secrets of the Best Half of Life find myself with no rules whatsoever. What are you supposed to do? ” Karen eventually said no to early retirement, reasoning that if she couldn’t decide whether to retire in the first place, she would have an even harder time deciding what to do with that retirement.
100 Simple Secrets of the Best Half of Life: What Scientists Have Learned and How You Can Use It by David Niven PhD